Showing posts from April, 2024
It is crucial to emphasize the importance of adequate hydration to combat the effects of hot weather and high humidity. Water is essential to maintain optimal physical function, especially during periods of increased heat and hum…
As temperatures rise, so does the importance of prioritizing our well-being. Here are key strategies to advise on staying cool and healthy during the hot season: Hydration is King: Encourage frequent water intake throughout th…
